On World Mental Health Day, observed on October 10, conversations around emotional wellbeing, self-awareness and seeking professional support are a reminder that mental health deserves as much attention as physical health. Actor Anushka Sharma has spoken about several aspects of emotional wellbeing over the years, from her experience with anxiety and the importance of seeking help to the pressures of motherhood.
In an October 2025 interaction with husband, Virat Kohli, she reflected on how changing her approach to difficult situations had improved her quality of life. Here’s a look at what the actor has shared about mental health and the lessons her experiences offer. (Also read: Yami Gautam brings a pop of pink to ethnic fashion in kurta set with embroidered dupatta, minimal makeup: How to recreate her look this festive season )
Anushka Sharma on learning to respond rather than react
“A few years ago, I would react too quickly to situations. I think I am learning to respond rather than react now. So that has changed the quality of my life,” Anushka said during a promotional interaction for a sports brand, as reported by The Indian Express in its October 2025 article.
The actor also playfully suggested that her change in approach had influenced her husband, Virat Kohli. “It has changed my life and yours?…” she asked him before joking about his animated reactions on the cricket field. “Sometimes the bowlers are not celebrating as much as Virat is,” she added with a smile.
‘I’m on medication for my anxiety’
In her January 2015 interview with Vogue India, Anushka spoke candidly about her experience with anxiety and the treatment she was receiving. “I have anxiety. And I’m treating my anxiety. I’m on medication for my anxiety,” she said.
Explaining why she had decided to speak publicly about her experience, the actor added, “Why am I saying this? Because it’s a completely normal thing. It’s a biological problem. In my family, there have been cases of depression. More and more people should talk openly about it.”
Anushka on breaking the stigma around mental health
The actor further emphasised that mental illness should not be treated differently from a physical health concern. Drawing a comparison with seeking medical attention for physical pain, she said, “If you had a constant stomach pain, wouldn’t you go to the doctor? It’s that simple.”
She also expressed her determination to use her public platform to encourage greater awareness, saying, “I want to make this my mission, to take any shame out of this, to educate people about this.”
Her remarks remain relevant to conversations about mental health awareness, particularly in societies where people may hesitate to seek help because of fear of judgement. Speaking openly about anxiety and treatment can help challenge the idea that mental health difficulties reflect personal weakness.
If you need support or know someone who does, please reach out to your nearest mental health specialist. Helplines: Aasra: 022 2754 6669; Sneha India Foundation: +914424640050 and Sanjivini: 011-24311918
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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