Fat loss can be an uphill battle if you don’t manage your diet and customise your workouts to your body, fitness goals, and routine. For many, the answer lies in strict diets, cutting out entire food groups, or even starving themselves. But this approach will only help you achieve short-term goals. If your aim is to stay fit even when you turn 60, you need to get your facts right.
Fat loss facts that are actually true
Coach Kev, in an X (formerly Twitter) post on May 6, 2026, shared 11 facts about fat loss that may sound ridiculous but are actually true. In the post, he highlighted that fat loss is mainly driven by calorie balance, not by hormones, carbs, or metabolism myths. Moreover, he busted the idea of chasing a toned body, stressing that diet quality and portion control matter more than perfection, sweating, or endless cardio.
