When portion sizes, food variety, and meal balance are in check, eating rice daily may offer health benefits. Rice is a staple food for many people as it helps one meet carbohydrate needs, which translates to energy payoff. However, the type and quantity of rice consumed can have significant effects on one’s health status. In an interview with HT Lifestyle, Aastha Sharma, chief dietitian at Yatharth Super Speciality Hospital, Faridabad, revealed everything you need to know about rice before adding it to your everyday plate.
Portion control
Aastha highlighted that people must learn to practice portion control because managing body weight and blood sugar levels may require them to keep the consumption of food at the proper amount. According to various dietary guidelines, a moderate portion size may vary between ½ and 1 cup of cooked rice.
