What is the fix?
Every exercise has its own purpose. Bobby disclosed that while training is for intensity, walking is for recovery. This means walking too hard can slow fat loss, which defeats the entire purpose of recovery. Instead, as per the coach, try walking at such a pace that you can talk.
Don’t take walking for granted, as the coach added, “Walking is for recovery and consistency. Your training is for intensity. They serve two different roles, and when walking supports recovery, that’s when your fat loss speeds up.”
Walking is supposed to be an easy movement, and that supports weight loss, especially after a rigourous training. But if you walk intensely, then the fat loss goal may take a few steps back, because of the stress response in the body. Apart from stable speech, a controlled heart rate is another indicator of a healthy walking pace.
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This article is for informational purposes only and not a substitute for professional medical advice.
