Bread is the staple part of the diet in many parts of the world. However, the high-carb content of the food makes it a cause for concern for fitness enthusiasts. To remedy the situation, Dr Rupy Aujla, London-based doctor specialising in General Practice and Emergency Medicine, took to Instagram on January 30 to share a bread recipe that does not use any flour and is loaded with fibre and protein.
- Flaxseeds: high in protein content (23g per 100g), act as a binding agent
- Sunflower seeds: loaded with monounsaturated fatty acids, have anti-inflammatory properties
- Chia seeds: high in fibre (28g per 100g), soaking releases mucilage which is beneficial for gut health
- Psyllium husk: rich in soluble fibre
The measurements in the following recipe are for 12 slices of the gluten-free bread.
