An increased build-up of fat in the liver is known as fatty liver disease. There are two types: one is caused by heavy drinking (alcoholic fatty liver disease), and the other is nonalcoholic fatty liver disease (NAFLD), which is seen in people who drink little or no alcohol.
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Quitting alcohol, eating whole foods, avoiding ultra-processed foods, and limiting sugar consumption are some ways you can minimise the risk of fatty liver disease. However, did you know that consuming certain drinks can also be beneficial?
3 drinks to have if you are diagnosed with fatty liver disease
In an Instagram post shared on September 29, Dr Saurabh Sethi, a gastroenterologist and liver specialist trained at AIIMS, Harvard and Stanford Universities, recommended three specific drinks for patients dealing with fatty liver disease, emphasising their potential benefits.
Sharing the 3 drinks, Dr Sethi wrote, “3 Drinks I Often Recommend to My Patients with Fatty Liver Disease. Backed by science and clinical experience, these drinks can help reduce liver fat, improve digestion, and support overall liver health.”
The 3 beverages are green tea, coffee, and beetroot juice. Let’s find out how they benefit those diagnosed with fatty liver disease:
1. Green tea
◦ Dr Sethi recommends green tea as it is rich in catechins, such as EGCG (epigallocatechin gallate).
◦ EGCG is shown to improve liver enzymes and reduce fat buildup.
2. Coffee
◦ Coffee can lower your risk of fibrosis and fatty liver, according to the liver specialist.
◦ He recommends choosing organic coffee and skipping sugar.
◦ According to him, the acceptable sweeteners are honey, monk fruit, or stevia. These alternatives are acceptable only if they are free from the erythritol additive, he added.
3. Beet juice
◦ Dr Sethi stresses that beetroot juice is the most overlooked drink among the three recommendations.
◦ It is packed with betalains, which are powerful antioxidants, Dr Sethi pointed out. These antioxidants can protect liver cells and reduce fat accumulation.
◦ He suggested consuming the juice in moderation so that the sugar content does not outweigh the health benefits.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
