Heel pain, commonly linked to a condition called plantar fasciitis, can cause discomfort that interferes with everyday activities such as walking, standing, and even prolonged sitting. Since your feet spend most of the day supported by your footwear, the quality, cushioning, and support your shoes provide play an important role in overall foot health. Wearing supportive and well-cushioned footwear may help reduce strain on the feet, ease heel pain, and improve mobility. Investing in comfortable shoes with proper arch support and shock absorption can also help make daily movement easier while preventing additional stress on the feet.
What should you look for in shoes for plantar fasciitis?
“Shoes for plantar fasciitis should provide proper arch support, cushioned soles, a firm heel counter, and good shock absorption to reduce stress on the feet. Slightly elevated heels may help ease strain on the plantar fascia, while extremely flat or unsupportive footwear should be avoided.” – Dr Akhilesh Yadav, Director – Orthopaedics & Joint Replacement, at Max Super Speciality Hospital.
The shoes should fit comfortably without feeling too tight or restrictive. For everyday walking or prolonged standing, the orthopaedic expert generally recommends lightweight footwear with flexible forefoot movement and sturdy, supportive midsoles for better stability and comfort.
Best shoes for plantar fasciitis
According to the orthopaedic expert, footwear brands known for their comfort, cushioning, and reliable arch support include ASICS, Brooks, Skechers, Hoka, and New Balance. For recovery footwear or casual sandals, the expert also suggests Crocs due to its cushioned and supportive footbed.
Which shoes to avoid if you have heel pain?
People with plantar fasciitis should avoid completely flat footwear such as flip-flops, worn-out sneakers, rigid shoes, and unsupportive sandals, as they fail to provide adequate cushioning and arch support. Very high heels and overly tight shoes can also worsen heel pain by increasing pressure and strain on the feet. The orthopaedic expert further advises against walking barefoot for long periods, as it may aggravate plantar fasciitis symptoms and slow down the recovery process.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek your doctor’s advice for any questions about a medical condition. At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
