A severe heatwave has gripped several parts of the country, with the India Meteorological Department predicting sweltering conditions over northwest and central India. Moreover, in a recent AQI.in ranking, 19 out of 20 hottest cities in the world are in India.
In these extreme conditions, safeguarding yourself and loved ones from the sweltering heat becomes necessary. Moreover, knowing who is most at risk is also important. To understand the same, HT Lifestyle got in touch with Dr Mukta Agarwal, consultant in internal medicine at Manipal Hospital, Ghaziabad.
Who is most at risk during early heatwaves?
According to Dr Mukta, early heatwaves can have a sudden, severe impact on the body, especially when temperatures rise before people have time to adapt. While a heatwave can impact the whole population, certain groups need to take special care. Here are the high-risk groups during early heatwaves, who should take the most precautions, according to Dr Mukta:
Heat wave symptoms and how to stay safe
Dr Mukta noted that long-term exposure to high heat can lead to dehydration, heat exhaustion, and even heat stroke. She also highlighted the common symptoms, which include:
- dizziness
- fatigue
- excessive sweating or dry skin
- nausea
- headaches
- confusion
According to her, these effects are often triggered by a combination of high temperatures, humidity, inadequate hydration, and prolonged outdoor exposure. Without timely intervention, the condition can escalate quickly, affecting vital organs and overall health.
Lastly, she noted that preventing heat-related illnesses begins with awareness and simple precautions. She recommended, “Stay well-hydrated, avoid stepping out during peak afternoon hours, wear light and breathable clothing, and ensure proper ventilation indoors. People should check on vulnerable individuals, especially the elderly and children, as it is equally important. Early action and mindful habits can significantly reduce the risks and help the body cope better with sudden heat changes.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
