Somewhere between the morning alarm and the last unanswered message, self-care has acquired a to-do list of its own. Meditate, exercise, journal, eat perfectly, sleep early. When every suggestion comes with another instruction, even looking after ourselves can begin to feel like work. A more workable approach begins with a simple question: what would make today feel a little easier? In an interview with HT Lifestyle, Mallika Timblo, founder of Terrapy, a purpose-led women’s wellness brand, shared tips on creating a self-care routine that works.
Start with the day you actually have
According to Timblo, an elaborate morning routine may look appealing, but it has to fit around school runs, commutes, and early meetings. Look for small openings within your existing day. Take a few unhurried sips of water before opening your inbox. Step outside during a break. Let your evening shower mark the end of the working day. These moments need very little preparation, which makes them easier to return to.
