Weight loss story: “I had proteins in every meal and did weight training to lose 25 kilos”

My breakfast: 3 eggs half fry and 1 scoop of protein with water

My lunch: 200-250gms of boiled chicken breast with Dal and Curd

My dinner: 3 eggs half fry with Dal and 1 scoop of protein, and sometimes I had kadhi instead of Dal.

Pre-workout meal: Initially I had a banana and peanut butter, but lately I have a pre-workout drink.

Post- workout meal: 1 scoop of protein with water

I indulge in (What you eat on your cheat days): Idlis and dosas

Low-calorie recipes I swear by: Combination of boiled Chicken, dal, and curd