6 foods to have daily for strong and healthy teeth

‘You are what you eat’, the proverb reflects best on one’s teeth. When it comes to maintaining healthy gum and teeth, it all depends on what you eat throughout the day. Good food not only helps to repair your body but helps in maintaining healthy gum and teeth too. One must focus on cutting out foods that adversely affect your overall health including dental care. Dr. Riddhi Katara, who is a celebrity Cosmetic Dentist lists out some foods that help maintain good dental health. (Images: istock)